{"id":1834,"date":"2025-11-10T11:14:02","date_gmt":"2025-11-10T02:14:02","guid":{"rendered":"https:\/\/rewellon.co.kr\/?p=1834"},"modified":"2025-11-10T11:14:02","modified_gmt":"2025-11-10T02:14:02","slug":"%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%eb%a1%9c-%ec%98%ac%eb%a6%ac%eb%8a%94-%ec%b2%b4%ec%98%a8-%ec%88%9c%ed%99%98-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%eb%a9%b4%ec%97%ad%eb%a0%a5","status":"publish","type":"post","link":"https:\/\/rewellon.co.kr\/?p=1834","title":{"rendered":"\ud544\ub77c\ud14c\uc2a4\ub85c \uc62c\ub9ac\ub294 \uccb4\uc628, \uc21c\ud658, \uadf8\ub9ac\uace0 \uba74\uc5ed\ub825"},"content":{"rendered":"

\uc6c0\uc9c1\uc784\uc73c\ub85c \ub530\ub73b\ud574\uc9c0\ub2e4 \u2015 \ud544\ub77c\ud14c\uc2a4\ub85c \uc62c\ub9ac\ub294 \uccb4\uc628, \uc21c\ud658, \uadf8\ub9ac\uace0 \uba74\uc5ed\ub825<\/strong><\/p>\n

\n

\uaca8\uc6b8\uc774 \uc131\ud07c \ub2e4\uac00\uc624\uba70 \uccb4\uc628 \uad00\"\"\ub9ac\uc758 \uc911\uc694\uc131\uc774 \ucee4\uc9c0\uace0 \uc788\ub2e4. \uae30\uc628\uc774 \ub5a8\uc5b4\uc9c8\uc218\ub85d \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc6c0\uce20\ub7ec\ub4e4\uace0, \uc5b4\uae68\uac00 \ub9d0\ub9ac\uba70 \ud608\uc561\uc21c\ud658\uc774 \ub290\ub824\uc9c0\uae30 \uc27d\ub2e4. \uc774\ub7f4 \ub54c\uc77c\uc218\ub85d \u201c\uc6c0\uc9c1\uc784\uc73c\ub85c \ubab8\uc744 \ub370\uc6b0\ub294 \uc2b5\uad00\u201d\uc774 \ud544\uc694\ud558\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uadf8 \ud574\ub2f5\uc73c\ub85c **\ud544\ub77c\ud14c\uc2a4(Pilates)**\ub97c \uaf3d\ub294\ub2e4.<\/p>\n

\u00a0\u201c\ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub2e8\ub828\ud558\ub294 \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c, \ubab8\uc758 \ud750\ub984\uc744 \uae68\uc6b0\uace0 \ub530\ub73b\ud55c \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \uc6c0\uc9c1\uc784\u201d\uc774\ub77c\uba70 \u201c\uae30\ucd08 \uccb4\uc628\uacfc \uba74\uc5ed\ub825 \ud5a5\uc0c1\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc900\ub2e4\u201d\uace0 \uc804\ud588\ub2e4.<\/p>\n

\n

\u25a0 \uc18d\uadfc\uc721\uc774 \uccb4\uc628\uc744 \ub192\uc778\ub2e4<\/h3>\n

\ud544\ub77c\ud14c\uc2a4\uc758 \ud575\uc2ec\uc740 \uac89\uadfc\uc721\uc774 \uc544\ub2cc \uc18d\uadfc\uc721(\uc2ec\ubd80\uadfc\uc721)<\/strong> \ud65c\uc131\ud654\ub2e4. \uc18d\uadfc\uc721\uc740 \ud608\uad00\uacfc \uc7a5\uae30 \uc8fc\ubcc0\uc5d0 \uc704\uce58\ud574 \uc788\uc5b4, \ud65c\uc131\ud654\ub420\uc218\ub85d \ud608\ub958\ub7c9\uc774 \uc99d\uac00\ud558\uace0 \uccb4\uc628\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc0c1\uc2b9\ud55c\ub2e4.
\ub300\ud45c\uc801\uc73c\ub85c \ubcf5\ud6a1\uadfc\uc744 \uc790\uadf9\ud558\ub294 \u2018\ube0c\ub9bf\uc9c0\u2019\ub098 \u2018\ub864\uc5c5\u2019, \ucc99\ucd94 \uc548\uc815\uadfc\uc744 \uc0ac\uc6a9\ud558\ub294 \u2018\uc2a4\ud30c\uc778 \uc2a4\ud2b8\ub808\uce58\u2019 \ub4f1\uc774 \uc911\uc2ec\ubd80\ubd80\ud130 \uc5f4\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \ub3d9\uc791\uc73c\ub85c \uaf3d\ud78c\ub2e4.<\/p>\n

\uc6b4\ub3d9 \uc0dd\ub9ac\ud559\uc801\uc73c\ub85c\ub3c4 \uadfc\uc721\uc758 \uc218\ucd95\uacfc \uc774\uc644\uc740 \uc5f4\uc744 \ubc1c\uc0dd\uc2dc\ud0a4\ub294\ub370, \ud544\ub77c\ud14c\uc2a4\ub294 \uc5ec\ub7ec \uadfc\uc721\uc744 \ub3d9\uc2dc\uc5d0 \uc0ac\uc6a9\ud558\uba74\uc11c\ub3c4 \uacfc\ubd80\ud558 \uc5c6\uc774 \uc9c0\uc18d\ud560 \uc218 \uc788\uc5b4 \ubab8 \uc804\uccb4\ub97c \uade0\ud615 \uc788\uac8c \ub370\uc6b0\ub294 \uc6b4\ub3d9<\/strong>\uc73c\ub85c \ud3c9\uac00\ub41c\ub2e4.<\/p>\n

\n

\u25a0 \uc190\ub05d\u00b7\ubc1c\ub05d\uae4c\uc9c0 \ub530\ub73b\ud558\uac8c, \uc21c\ud658\uc758 \uacfc\ud559<\/h3>\n

\uae30\uc628\uc774 \ub0b4\ub824\uac00\uba74 \uc190\ubc1c\uc774 \ucc28\uac00\uc6cc\uc9c0\ub294 \uc774\uc720\ub294 \uc21c\ud658 \uc800\ud558\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uae4a\uc740 **\ud749\uacfd \ud638\ud761(lateral breathing)**\uc744 \ud1b5\ud574 \uc0b0\uc18c \uacf5\uae09\uc744 \ub298\ub9ac\uace0, \ucf54\uc5b4 \uc911\uc2ec\uc758 \uc6c0\uc9c1\uc784\uc73c\ub85c \ud608\ub958\ub97c \uc6d0\ud65c\ud558\uac8c \ub3d5\ub294\ub2e4.
\ubcf5\ud6a1\uadfc\uacfc \uace8\ubc18\uc800\uadfc\uc774 \ud568\uaed8 \uc791\uc6a9\ud558\uba74 \ub0b4\uc7a5 \uc21c\ud658\uc774 \uac1c\uc120\ub3fc \ubab8\uc18d \uae4a\uc740 \uacf3\ubd80\ud130 \ub530\ub73b\ud574\uc9c0\ub294 \uccb4\uac10 \ud6a8\uacfc\ub97c \ub0b8\ub2e4. \uc774\ub7ec\ud55c \uc21c\ud658 \uac1c\uc120\uc740 \ub2e8\uc21c\ud788 \ub9d0\ucd08 \ub0c9\uc99d \uc644\ud654\ubfd0 \uc544\ub2c8\ub77c \uc790\uc728\uc2e0\uacbd \uc548\uc815<\/strong>\uacfc \uc2ec\ub9ac\uc801 \uc774\uc644<\/strong>\uc73c\ub85c\ub3c4 \uc774\uc5b4\uc9c4\ub2e4.<\/p>\n

\n

\u25a0 \u201c\ucd94\uc6cc\uc9c8\uc218\ub85d \ud544\ub77c\ud14c\uc2a4\uac00 \uba74\uc5ed\ub825\uc758 \ubc29\ud328\uac00 \ub41c\ub2e4\u201d<\/h3>\n

\uacc4\uc808\uc774 \ubc14\ub014 \ub54c\ub9c8\ub2e4 \uac10\uae30\ub098 \uc794\ubcd1\uce58\ub808\uac00 \uc7a6\uc544\uc9c0\ub294 \uc774\uc720\ub294 \uba74\uc5ed\ub825 \uc800\ud558 \ub54c\ubb38\uc774\ub2e4. \ud544\ub77c\ud14c\uc2a4\uc758 \ub9ac\ub4ec\uac10 \uc788\ub294 \uc6c0\uc9c1\uc784\uacfc \ud638\ud761\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc744 \ub0ae\ucd94\uace0, \uc790\uc728\uc2e0\uacbd\uc758 \uade0\ud615\uc744 \ub418\ucc3e\uc544 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uc548\uc815\ud654<\/strong>\ud55c\ub2e4.
\uc9c0\uc18d\uc801\uc778 \uc21c\ud658 \uc790\uadf9\uc73c\ub85c \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc774 \uc804\uc2e0\uc5d0 \uace0\ub974\uac8c \uc804\ub2ec\ub418\uba70, \ub2e4\uc74c\uacfc \uac19\uc740 \ud6a8\uacfc\uac00 \ubcf4\uace0\ub41c\ub2e4.<\/p>\n

    \n
  • \n

    \uc190\ubc1c \ub0c9\uc99d \uc644\ud654<\/p>\n<\/li>\n

  • \n

    \ud53c\ub85c\uac10 \uac10\uc18c<\/p>\n<\/li>\n

  • \n

    \uc5d0\ub108\uc9c0 \uc21c\ud658 \uac1c\uc120<\/p>\n<\/li>\n

  • \n

    \uba74\uc5ed\ub825 \uac15\ud654<\/p>\n<\/li>\n<\/ul>\n

    \n

    \u25a0 \u201c\ud55c\ub450 \ubc88\uc774 \uc544\ub2c8\ub77c, \uafb8\uc900\ud788 \ud574\uc57c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4\u201d<\/h3>\n

    \uc804\ubb38\uac00\ub4e4\uc740 \u201c\ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uae30 \ud6a8\uacfc\ubcf4\ub2e4 \uc9c0\uc18d\uc801 \ub8e8\ud2f4\uc758 \ud798<\/strong>\uc774 \uc911\uc694\ud558\ub2e4\u201d\uace0 \uc785\uc744 \ubaa8\uc740\ub2e4. \uc8fc 2~3\ud68c \uafb8\uc900\ud788 \uc218\ub828\ud558\uba74 \ub9d0\ucd08 \ud608\ub958 \uac1c\uc120, \uadfc\uc721\ub7c9 \uc99d\uac00, \uccb4\uc628 \uc720\uc9c0\ub825\uc774 \ud568\uaed8 \ud5a5\uc0c1\ub418\uba70 \u2018\ub0c9\ud55c \uccb4\uc9c8\u2019\uc774 \uc810\ucc28 \uac1c\uc120\ub41c\ub2e4.<\/p>\n

    \ud544\ub77c\ud14c\uc2a4\ub294<\/p>\n

      \n
    • \n

      \uc2ec\ubd80\uadfc\uc721 \ud65c\uc131\ud654 \u2192 \ud608\uc561\uc21c\ud658 \uac1c\uc120<\/p>\n<\/li>\n

    • \n

      \ud749\uacfd\ud638\ud761 \u2192 \uc790\uc728\uc2e0\uacbd \uc548\uc815<\/p>\n<\/li>\n

    • \n

      \uc9c0\uc18d\uc801 \uc6c0\uc9c1\uc784 \u2192 \uccb4\uc628 \uc0c1\uc2b9
      \uc774\ub77c\ub294 \uc138 \uac00\uc9c0 \uc791\uc6a9\uc744 \ud1b5\ud574 \ubab8\uc758 \uc628\ub3c4\uc640 \ucee8\ub514\uc158\uc744 \ud68c\ubcf5\uc2dc\ud0a8\ub2e4\uace0 \ud55c\ub2e4\u3002<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      \uc6c0\uc9c1\uc784\uc73c\ub85c \ub530\ub73b\ud574\uc9c0\ub2e4 \u2015 \ud544\ub77c\ud14c\uc2a4\ub85c \uc62c\ub9ac\ub294 \uccb4\uc628, \uc21c\ud658, \uadf8\ub9ac\uace0 \uba74\uc5ed\ub825 \uaca8\uc6b8\uc774 \uc131\ud07c \ub2e4\uac00\uc624\uba70 \uccb4\uc628 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc774 \ucee4\uc9c0\uace0 \uc788\ub2e4. \uae30\uc628\uc774 \ub5a8\uc5b4\uc9c8\uc218\ub85d \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc6c0\uce20\ub7ec\ub4e4\uace0, \uc5b4\uae68\uac00 \ub9d0\ub9ac\uba70 \ud608\uc561\uc21c\ud658\uc774 \ub290\ub824\uc9c0\uae30 \uc27d\ub2e4. \uc774\ub7f4 \ub54c\uc77c\uc218\ub85d \u201c\uc6c0\uc9c1\uc784\uc73c\ub85c \ubab8\uc744 \ub370\uc6b0\ub294 \uc2b5\uad00\u201d\uc774 \ud544\uc694\ud558\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uadf8 \ud574\ub2f5\uc73c\ub85c **\ud544\ub77c\ud14c\uc2a4(Pilates)**\ub97c \uaf3d\ub294\ub2e4. \u00a0\u201c\ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub2e8\ub828\ud558\ub294 \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c, \ubab8\uc758 \ud750\ub984\uc744 \uae68\uc6b0\uace0 \ub530\ub73b\ud55c \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \uc6c0\uc9c1\uc784\u201d\uc774\ub77c\uba70 \u201c\uae30\ucd08 \uccb4\uc628\uacfc \uba74\uc5ed\ub825 […]<\/p>\n","protected":false},"author":368,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1834","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=\/wp\/v2\/users\/368"}],"replies":[{"embeddable":true,"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1834"}],"version-history":[{"count":1,"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1834\/revisions"}],"predecessor-version":[{"id":1836,"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1834\/revisions\/1836"}],"wp:attachment":[{"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}