{"id":1829,"date":"2025-11-03T10:52:47","date_gmt":"2025-11-03T01:52:47","guid":{"rendered":"https:\/\/rewellon.co.kr\/?p=1829"},"modified":"2025-11-03T10:52:47","modified_gmt":"2025-11-03T01:52:47","slug":"%ed%98%88%ec%95%95%ec%9d%80-%ea%b4%9c%ec%b0%ae%ec%9d%80%eb%8d%b0-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4%ec%9d%b4-%eb%86%92%eb%8b%a4%ea%b3%a0%ec%9a%94","status":"publish","type":"post","link":"https:\/\/rewellon.co.kr\/?p=1829","title":{"rendered":"\u201c\ud608\uc555\uc740 \uad1c\ucc2e\uc740\ub370 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\ub2e4\uace0\uc694?\u201d"},"content":{"rendered":"

\"\"\u25a0 \uc870\uc6a9\ud788 \uc313\uc774\ub294 \ud608\uad00 \uc18d \uc9c0\ubc29, \uace0\uc9c0\ud608\uc99d\uc758 \uc704\ud5d8\uc131<\/h3>\n

\uace0\uc9c0\ud608\uc99d\uc740 \ud608\uc561 \ub0b4 \uc9c0\ubc29 \uc131\ubd84\uc774 \uacfc\ub3c4\ud558\uac8c \uc313\uc5ec \ud608\uad00 \ubcbd\uc744 \ub450\uaecd\uac8c \ub9cc\ub4dc\ub294 \uc9c8\ud658\uc774\ub2e4.
\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc911\uc131\uc9c0\ubc29\uc774 \uc815\uc0c1 \ubc94\uc704\ub97c \ubc97\uc5b4\ub098\uba74 \ud608\ub958\uc758 \ud750\ub984\uc774 \ub9c9\ud788\uac70\ub098 \uc881\uc544\uc838 \uc2ec\uadfc\uacbd\uc0c9\u00b7\ub1cc\uc878\uc911\u00b7\ud611\uc2ec\uc99d<\/strong> \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc704\ud5d8\uc774 \ucee4\uc9c4\ub2e4.<\/p>\n

\uc804\ubb38\uc758\ub4e4\uc740 \u201c\uace0\uc9c0\ud608\uc99d\uc740 \ud2b9\ubcc4\ud55c \ud1b5\uc99d \uc5c6\uc774 \uc11c\uc11c\ud788 \uc9c4\ud589\ub418\uae30 \ub54c\ubb38\uc5d0 \u2018\uce68\ubb35\uc758 \uc9c8\ud658\u2019\uc774\ub77c \ubd88\ub9b0\ub2e4\u201d\uba70
\u201c\uc790\uac01\uc99d\uc0c1\uc774 \uc5c6\ub2e4\uace0 \ubc29\uc2ec\ud558\uc9c0 \ub9d0\uace0, \uc815\uae30\uc801\uc778 \ud608\uc561\uac80\uc0ac\ub97c \ud1b5\ud574 \uc870\uae30\uc5d0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\u201d\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n

\u25a0 \uc720\uc804\uc774 70%, \uc0dd\ud65c\uc2b5\uad00\uc774 30%<\/h3>\n

\uace0\uc9c0\ud608\uc99d\uc740 \ub2e8\uc21c\ud788 \u2018\uae30\ub984\uc9c4 \uc74c\uc2dd\u2019\uc744 \uba39\uc5b4\uc11c \uc0dd\uae30\ub294 \ubcd1\uc774 \uc544\ub2c8\ub2e4.
\uc804\uccb4 \ud658\uc790\uc758 \uc57d 70~80%\ub294 \uc720\uc804\uc801\u00b7\uccb4\uc9c8\uc801 \uc694\uc778\uc5d0 \uc601\ud5a5\uc744 \ubc1b\uace0,
\ub098\uba38\uc9c0 20~30%\ub294 \ubd88\uade0\ud615\ud55c \uc2dd\uc2b5\uad00\u00b7\uc6b4\ub3d9 \ubd80\uc871\u00b7\ud761\uc5f0\u00b7\ube44\ub9cc \ub4f1 \ud658\uacbd\uc801 \uc694\uc778\uc5d0\uc11c \ube44\ub86f\ub41c\ub2e4.<\/p>\n

\ud2b9\ud788 \uc911\ub144 \uc774\ud6c4, \uac31\ub144\uae30 \uc5ec\uc131, \uc7a5\uc2dc\uac04 \uc549\uc544\uc11c \uadfc\ubb34\ud558\ub294 \uc9c1\uc7a5\uc778\ub4e4\uc5d0\uac8c \ud754\ud558\uac8c \ub098\ud0c0\ub09c\ub2e4.
\uc721\ub958\u00b7\uac00\uacf5\uc2dd\ud488\u00b7\ub2e8 \uc74c\uc2dd \uc12d\ucde8, \uc218\uba74 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \ud761\uc5f0 \ub4f1\uc774 \ubc18\ubcf5\ub418\uba74
\uc2e0\uc9c4\ub300\uc0ac \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \ud608\uc911 \uc9c0\ubc29\uc774 \uc27d\uac8c \uc313\uc774\ub294 \uccb4\uc9c8\ub85c \ubc14\ub010\ub2e4.<\/p>\n

\u25a0 \uc99d\uc0c1\uc774 \uc5c6\uc5b4 \ub354 \uc704\ud5d8\ud55c \u2018\uc870\uc6a9\ud55c \uc9c8\ud658\u2019<\/h3>\n

\uace0\uc9c0\ud608\uc99d\uc740 \ub300\ubd80\ubd84 \ubb34\uc99d\uc0c1<\/strong>\uc73c\ub85c \uc9c4\ud589\ub41c\ub2e4.
\ud608\uc561 \uc18d \uc218\uce58\uac00 \ub192\uc544\ub3c4 \ud1b5\uc99d\uc774 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \uac74\uac15\uac80\uc9c4 \uc678\uc5d0\ub294 \ud655\uc778\ud558\uae30 \uc5b4\ub835\ub2e4.
\ub2e4\ub9cc \uc218\uce58\uac00 \uc624\ub7ab\ub3d9\uc548 \ub192\uac8c \uc720\uc9c0\ub418\uba74 \uc190\ubc1c \uc800\ub9bc, \ub450\ud1b5, \uc5b4\uc9c0\ub7fc\uc99d, \uac00\uc2b4 \ub2f5\ub2f5\ud568 \ub4f1\uc774 \ub098\ud0c0\ub098\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n

\u25a0 \uc2dd\uc2b5\uad00 \uc870\uc808, \uad00\ub9ac\uc758 \uccab\uac78\uc74c<\/h3>\n

\uace0\uc9c0\ud608\uc99d \uad00\ub9ac\uc758 \uae30\ubcf8\uc740 \uc2dd\ub2e8\uc774\ub2e4.
\uae30\ub984\uc9c0\uace0 \uc790\uadf9\uc801\uc778 \uc74c\uc2dd \ub300\uc2e0 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ucc44\uc18c\u00b7\uacfc\uc77c<\/strong>, \ub4f1\ud478\ub978 \uc0dd\uc120<\/strong>, \uacac\uacfc\ub958<\/strong> \uc12d\ucde8\uac00 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.
\ud280\uae40\ubcf4\ub2e4\ub294 \ucc1c, \uad6c\uc774, \uc0b6\uae30 \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud558\ub2e4.<\/p>\n

\ubc25 \ud55c \uacf5\uae30\ub97c \ubc18 \uacf5\uae30\ub85c \uc904\uc774\uac70\ub098, \ud558\ub8e8 \ubb3c \uc12d\ucde8\ub7c9\uc744 1~2\ucef5 \ub298\ub9ac\ub294 \ub4f1\uc758
\uc791\uc740 \uc2b5\uad00\ub9cc\uc73c\ub85c\ub3c4 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\ub2e4.<\/p>\n

\u25a0 \ud544\ub77c\ud14c\uc2a4\uac00 \uace0\uc9c0\ud608\uc99d \uac1c\uc120\uc5d0 \ub3c4\uc6c0\ub418\ub294 \uc774\uc720<\/h3>\n

\u2460 \uc2ec\uc7a5 \uac15\ud654 & \uc21c\ud658 \uac1c\uc120<\/strong>
\ub9ac\ud3ec\uba38\u00b7\uce90\ub51c\ub77d \uae30\uad6c\ub97c \ud65c\uc6a9\ud55c \uc804\uc2e0 \uc6c0\uc9c1\uc784\uc740 \uc2ec\ubc15\uc218\ub97c \ucc9c\ucc9c\ud788 \ub192\uc5ec \uc2ec\uc7a5 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0, \ud608\ub958\ub97c \uc6d0\ud65c\ud788 \ud55c\ub2e4.<\/p>\n

\u2461 \uadfc\uc721\ub7c9 \uc99d\uac00 \u2192 \uae30\ucd08\ub300\uc0ac \ud5a5\uc0c1<\/strong>
\uadfc\uc721\uc774 \ub298\uba74 \uc5d0\ub108\uc9c0 \uc18c\ube44\ub7c9\uc774 \ub192\uc544\uc9c0\uace0, \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5d0\ub108\uc9c0\ub85c \uc0ac\uc6a9\ub3fc \uccb4\ub0b4 \ucd95\uc801\uc774 \uc904\uc5b4\ub4e0\ub2e4.<\/p>\n

\u2462 \ud638\ud761 \ud6c8\ub828\uc73c\ub85c \uc790\uc728\uc2e0\uacbd \uc548\uc815\ud654<\/strong>
\ud544\ub77c\ud14c\uc2a4\uc758 \u2018\ud749\uacfd\ud638\ud761\u2019\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc744 \ub0ae\ucd94\uace0 \ud608\uc555\uc744 \uc548\uc815\uc2dc\ucf1c \uc2ec\ud608\uad00 \ubd80\ub2f4\uc744 \uc644\ud654\ud55c\ub2e4.<\/p>\n

\u2463 \uc790\uc138 \uad50\uc815\uc73c\ub85c \ud608\ub958 \ud68c\ubcf5<\/strong>
\ud2c0\uc5b4\uc9c4 \uace8\ubc18\uc774\ub098 \uad7d\uc740 \uc790\uc138\ub294 \ud608\uc561\uc21c\ud658\uc744 \ubc29\ud574\ud55c\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub97c \ud1b5\ud574 \ucc99\ucd94 \uc815\ub82c\uc744 \ubc14\ub85c\uc7a1\uc73c\uba74 \uc21c\ud658 \uae30\ub2a5\uc774 \uac1c\uc120\ub41c\ub2e4.<\/p>\n

\u25a0 \uc6b4\ub3d9, \u2018\uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\u2019\uc744 \ub192\uc774\ub294 \uc5f4\uc1e0<\/h3>\n

\uc6b4\ub3d9\uc740 \uace0\uc9c0\ud608\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uac1c\uc120\ud558\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \ubc29\ubc95\uc774\ub2e4.
\uc720\uc0b0\uc18c + \uadfc\ub825\uc6b4\ub3d9<\/strong>\uc744 \ubcd1\ud589\ud558\uba74 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL)\uc740 \uc904\uace0, \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL)\uc740 \uc99d\uac00\ud55c\ub2e4.<\/p>\n

\ud2b9\ud788 \ud544\ub77c\ud14c\uc2a4<\/strong>\ub294 \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0 \uc2ec\ud608\uad00 \uae30\ub2a5\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.
\uc2e0\uac80\ub2e8\uc911\uc559\uc5ed \ub9ac\uc6f0\ub2c8\uc2a4 \ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c\ub294 \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uc801\uc740 \uc800\uac15\ub3c4\u00b7\uace0\ud6a8\uc728 \ud504\ub85c\uadf8\ub7a8<\/strong>\uc744 \ud1b5\ud574
\uace0\uc9c0\ud608\uc99d\uc774\ub098 \ud608\uc555\u00b7\ud608\ub2f9 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc0ac\ub78c\ub4e4\ub3c4 \uc548\uc804\ud558\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u25a0 \uc870\uc6a9\ud788 \uc313\uc774\ub294 \ud608\uad00 \uc18d \uc9c0\ubc29, \uace0\uc9c0\ud608\uc99d\uc758 \uc704\ud5d8\uc131 \uace0\uc9c0\ud608\uc99d\uc740 \ud608\uc561 \ub0b4 \uc9c0\ubc29 \uc131\ubd84\uc774 \uacfc\ub3c4\ud558\uac8c \uc313\uc5ec \ud608\uad00 \ubcbd\uc744 \ub450\uaecd\uac8c \ub9cc\ub4dc\ub294 \uc9c8\ud658\uc774\ub2e4.\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc911\uc131\uc9c0\ubc29\uc774 \uc815\uc0c1 \ubc94\uc704\ub97c \ubc97\uc5b4\ub098\uba74 \ud608\ub958\uc758 \ud750\ub984\uc774 \ub9c9\ud788\uac70\ub098 \uc881\uc544\uc838 \uc2ec\uadfc\uacbd\uc0c9\u00b7\ub1cc\uc878\uc911\u00b7\ud611\uc2ec\uc99d \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc704\ud5d8\uc774 \ucee4\uc9c4\ub2e4. \uc804\ubb38\uc758\ub4e4\uc740 \u201c\uace0\uc9c0\ud608\uc99d\uc740 \ud2b9\ubcc4\ud55c \ud1b5\uc99d \uc5c6\uc774 \uc11c\uc11c\ud788 \uc9c4\ud589\ub418\uae30 \ub54c\ubb38\uc5d0 \u2018\uce68\ubb35\uc758 \uc9c8\ud658\u2019\uc774\ub77c \ubd88\ub9b0\ub2e4\u201d\uba70\u201c\uc790\uac01\uc99d\uc0c1\uc774 \uc5c6\ub2e4\uace0 \ubc29\uc2ec\ud558\uc9c0 \ub9d0\uace0, \uc815\uae30\uc801\uc778 \ud608\uc561\uac80\uc0ac\ub97c \ud1b5\ud574 \uc870\uae30\uc5d0 \ud655\uc778\ud558\ub294 \uac83\uc774 […]<\/p>\n","protected":false},"author":368,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1829","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=\/wp\/v2\/users\/368"}],"replies":[{"embeddable":true,"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1829"}],"version-history":[{"count":1,"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1829\/revisions"}],"predecessor-version":[{"id":1831,"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1829\/revisions\/1831"}],"wp:attachment":[{"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}