{"id":1824,"date":"2025-10-27T10:54:53","date_gmt":"2025-10-27T01:54:53","guid":{"rendered":"https:\/\/rewellon.co.kr\/?p=1824"},"modified":"2025-10-27T10:54:53","modified_gmt":"2025-10-27T01:54:53","slug":"%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%ec%9d%98-%eb%b3%b8%ec%a7%88%ec%9d%80-%ec%9c%a0%ec%97%b0%ec%84%b1%ec%9d%b4-%ec%95%84%eb%8b%88%eb%9d%bc-%ec%95%88%ec%a0%95%ec%84%b1-%ec%9d%b4%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/rewellon.co.kr\/?p=1824","title":{"rendered":"\ud544\ub77c\ud14c\uc2a4\uc758 \ubcf8\uc9c8\uc740 \uc720\uc5f0\uc131\uc774 \uc544\ub2c8\ub77c “\uc548\uc815\uc131” \uc774\ub2e4"},"content":{"rendered":"

\u201c\ud544\ub77c\ud14c\uc2a4\uc758 \ubcf8\uc9c8\uc740 \uc720\uc5f0\uc131\uc774 \uc544\ub2c8\ub77c \u2018\uc548\uc815\uc131\u2019\uc774\ub2e4\u201d<\/strong><\/h1>\n

\ubab8\uc758 \uade0\ud615\uc744 \uc138\uc6b0\ub294 \ucf54\uc5b4 \uadfc\uc721, \ud544\ub77c\ud14c\uc2a4\ub85c \ub418\ucc3e\ub294 \uc0b6\uc758 \uc911\uc2ec<\/h3>\n

\"\"
\ud544\ub77c\ud14c\uc2a4\uc758 \ud575\uc2ec\uc740 \uc720\uc5f0\uc131\uc774 \uc544\ub2c8\ub77c \u2018\uc548\uc815\uc131\u2019\uc785\ub2c8\ub2e4.<\/p>\n

\u25a0 \ubab8\uc744 \u2018\ub298\ub9ac\ub294 \uc6b4\ub3d9\u2019\uc774 \uc544\ub2cc \u2018\uc9c0\ud0f1\ud558\ub294 \uc6b4\ub3d9\u2019<\/h2>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub298\ub9ac\ub294 \uc2a4\ud2b8\ub808\uce6d\uc774 \uc544\ub2c8\ub2e4.
\ubcf5\ubd80 \uae4a\uc219\ud55c \uacf3\uc758 \ubcf5\ud6a1\uadfc<\/strong>, \uace8\ubc18\uc800\uadfc<\/strong>, \ub2e4\uc5f4\uadfc<\/strong> \ub4f1 \ubab8\uc758 \uc911\uc2ec\uc744 \uc7a1\uc544\uc8fc\ub294 \u2018\uc18d \uadfc\uc721\u2019\uc744 \ud65c\uc131\ud654\ud574
\uc2e0\uccb4 \uc815\ub82c\uacfc \uc548\uc815\uc131\uc744 \ud68c\ubcf5\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\uc774\ub2e4.<\/p>\n

\uc774 \uadfc\uc721\ub4e4\uc740 \ub208\uc5d0 \uc798 \ub744\uc9c0 \uc54a\uc9c0\ub9cc \uc549\uae30, \uc11c\uae30, \uac77\uae30, \ubb3c\uac74 \ub4e4\uae30 \ub4f1
\ubaa8\ub4e0 \uc77c\uc0c1 \ub3d9\uc791\uc744 \uc9c0\ud0f1\ud558\ub294 \u2018\uae30\ub465\u2019 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc774 \uc911\uc2ec\uc774 \uc57d\ud574\uc9c0\uba74 \ub2e4\ub978 \uadfc\uc721\uc774 \ubcf4\uc0c1 \uc791\uc6a9\uc744 \ud558\uba74\uc11c
\ud5c8\ub9ac \ud1b5\uc99d, \uc5b4\uae68 \uacb0\ub9bc, \ubb34\ub98e \ud1b5\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n

\u25a0 \uc65c \u2018\uc720\uc5f0\uc131\u2019\ubcf4\ub2e4 \u2018\uc548\uc815\uc131\u2019\uc774 \uc911\uc694\ud55c\uac00<\/span><\/p>\n

\uc720\uc5f0\uc131\uc740 \ubab8\uc758 \uc6c0\uc9c1\uc784 \ubc94\uc704\ub97c \ub113\ud788\uc9c0\ub9cc, \uae30\ucd08 \uadfc\uc721\uc774 \uc57d\ud55c \uc0c1\ud0dc\uc5d0\uc11c \ubb34\ub9ac\ud558\uba74 \uad00\uc808\uacfc \uc778\ub300\uc5d0 \ubd80\ub2f4\uc774 \uc0dd\uae34\ub2e4.<\/p>\n

\ubc18\uba74 \ubcf5\ud6a1\uadfc\u00b7\uace8\ubc18\uc800\uadfc\u00b7\ub2e4\uc5f4\uadfc\uc774 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\uba74
\ud5c8\ub9ac\uc640 \ucc99\ucd94\uac00 \ub2e8\ub2e8\ud788 \uace0\uc815\ub418\uc5b4 \uc678\ubd80 \uc790\uadf9\uc5d0\ub3c4 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n

\uacb0\uad6d \ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud55c \u2018\uc720\uc5f0\uc131 \ud5a5\uc0c1 \uc6b4\ub3d9\u2019\uc774 \uc544\ub2c8\ub77c, \ubab8\uc758 \uad6c\uc870\ub97c \ubc14\ub85c \uc138\uc6b0\uace0 \uae30\ub2a5\uc801\uc73c\ub85c \ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4dc\ub294
\u2018\uc815\ub82c \ud68c\ubcf5 \uc6b4\ub3d9\u2019\uc5d0 \uac00\uae5d\ub2e4.<\/p>\n

\ucf54\uc5b4 \uadfc\uc721\uc774 \uac15\ud654\ub418\uba74 \ucc99\ucd94 \uc815\ub82c\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud68c\ubcf5\ub418\uace0 \uc624\ub79c \uc2dc\uac04 \uc549\uc544 \uc788\uc5b4\ub3c4 \ud53c\ub85c\uac10\uc774 \uc904\uc5b4\ub4e0\ub2e4.
\ubb34\uc758\uc2dd\uc801\uc73c\ub85c \uc6c5\ud06c\ub9ac\uac70\ub098 \uad7d\uc740 \uc790\uc138\ub3c4 \uc11c\uc11c\ud788 \uad50\uc815\ub41c\ub2e4.<\/p>\n

\u25a0 \uc720\uc5f0\uc131\u00b7\uac00\ub3d9\uc131\u00b7\uc548\uc815\uc131\uc758 \ucc28\uc774<\/h2>\n

\ub9ce\uc740 \uc774\ub4e4\uc774 \u2018\uc720\uc5f0\uc131\u2019\uacfc \u2018\uac00\ub3d9\uc131\u2019\uc744 \ud63c\ub3d9\ud55c\ub2e4.<\/p>\n

    \n
  • \n

    \uc720\uc5f0\uc131(Flexibility)<\/strong>: \uadfc\uc721\uc774 \ub298\uc5b4\ub098\ub294 \ub2a5\ub825<\/p>\n<\/li>\n

  • \n

    \uac00\ub3d9\uc131(Mobility)<\/strong>: \uad00\uc808\uc774 \uc548\uc804\ud558\uac8c \uc6c0\uc9c1\uc774\ub294 \ub2a5\ub825<\/p>\n<\/li>\n<\/ul>\n

    \ud544\ub77c\ud14c\uc2a4\ub294 \ubb34\ub9ac\ud55c \uc2a4\ud2b8\ub808\uce6d\ubcf4\ub2e4\u2018\uac00\ub3d9\uc131 \uc911\uc2ec\uc758 \uc548\uc815\ud654 \uc6b4\ub3d9\u2019\uc744 \uc911\uc2dc\ud55c\ub2e4.
    \ub2e4\ub9ac\ub97c \ub192\uc774 \ub4dc\ub294 \uac83\ubcf4\ub2e4, \uace8\ubc18\uacfc \ucc99\ucd94\uac00 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\uac8c \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \ub354 \uc911\uc694\ud558\ub2e4.<\/p>\n

    \n

    \u25a0 \uc774\ub7f0 \uc0ac\ub78c\uc5d0\uac8c \u2018\uc548\uc815\uc131 \ud544\ub77c\ud14c\uc2a4\u2019 \ud544\uc694<\/h2>\n

    \u2705 \uc2a4\ud2b8\ub808\uce6d \ud6c4\uc5d0\ub3c4 \ud5c8\ub9ac\u00b7\uc5b4\uae68 \ud1b5\uc99d\uc774 \ubc18\ubcf5\ub418\ub294 \uc0ac\ub78c
    \u2705 \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\uc73c\uba74 \ud5c8\ub9ac\uac00 \ubed0\uadfc\ud55c \uc0ac\ub78c
    \u2705 \uc720\uc5f0\ud558\uc9c0\ub9cc \ub3d9\uc791 \uc2dc \ubd88\ud3b8\ud568\uc774 \ub290\uaef4\uc9c0\ub294 \uc0ac\ub78c<\/p>\n

    \uc774\ub4e4\uc740 \ub300\ubd80\ubd84 \uc720\uc5f0\uc131 \ubd80\uc871\uc774 \uc544\ub2c8\ub77c \ucf54\uc5b4 \uc548\uc815\uc131 \uc800\ud558<\/strong>\uac00 \uc6d0\uc778\uc774\ub2e4.
    \ud544\ub77c\ud14c\uc2a4\ub294 \uc774\ub7ec\ud55c \ubd88\uade0\ud615\uc744 \ubc14\ub85c\uc7a1\uace0 \uc911\uc2ec\uc744 \ub418\ucc3e\ub3c4\ub85d \ub3d5\ub294\ub2e4.<\/p>\n

    \n

    \u25a0 \ud544\ub77c\ud14c\uc2a4\uac00 \ucd94\ucc9c\ud558\ub294 \ucf54\uc5b4 \uc548\uc815\ud654 \ub8e8\ud2f4<\/h2>\n

    1\ufe0f\u20e3 \ub370\ub4dc\ubc84\ub4dc(Dead Bird)<\/strong>
    \u3000\ubcf5\ud6a1\uadfc\uc744 \uc790\uadf9\ud574 \ud5c8\ub9ac\u00b7\uace8\ubc18\uc758 \uc548\uc815\ud654 \ud5a5\uc0c1<\/p>\n

    2\ufe0f\u20e3 \ud799 \ube0c\ub9bf\uc9c0(Hip Bridge)<\/strong>
    \u3000\uc5c9\ub369\uc774\u00b7\ud584\uc2a4\ud2b8\ub9c1 \uac15\ud654, \ucc99\ucd94 \uc815\ub82c \ud68c\ubcf5<\/p>\n

    3\ufe0f\u20e3 \ud50c\ub7ad\ud06c(Plank)<\/strong>
    \u3000\uc804\uc2e0 \uade0\ud615 \uc720\uc9c0, \ucf54\uc5b4 \uc804\uccb4 \ud65c\uc131\ud654<\/p>\n

    \uc774 \uc138 \uac00\uc9c0 \uae30\ubcf8 \ub8e8\ud2f4\ub9cc \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574\ub3c4 \uc911\uc2ec\uc774 \ub2e8\ub2e8\ud574\uc9c0\uace0 \uc6c0\uc9c1\uc784\uc774 \ubd80\ub4dc\ub7ec\uc6cc\uc9c4\ub2e4.<\/p>\n

    \uade0\ud615 \uc7a1\ud78c \uc790\uc138\uc640 \uc62c\ubc14\ub978 \ud638\ud761\uc740 \ub2e8\uc21c\ud788 \uccb4\ud615 \uad50\uc815\uc744 \ub118\uc5b4\uc11c
    \uc0b6\uc758 \uc9c8\uacfc \uc5d0\ub108\uc9c0\ub97c \ubc14\uafc9\ub2c8\ub2e4.
    \uc911\uc2ec\uc744 \uc138\uc6b0\ub294 \uacfc\uc815\uc774\uc57c\ub9d0\ub85c \uc9c4\uc9dc \uac74\uac15\uc758 \ucd9c\ubc1c\uc810\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u201c\ud544\ub77c\ud14c\uc2a4\uc758 \ubcf8\uc9c8\uc740 \uc720\uc5f0\uc131\uc774 \uc544\ub2c8\ub77c \u2018\uc548\uc815\uc131\u2019\uc774\ub2e4\u201d \ubab8\uc758 \uade0\ud615\uc744 \uc138\uc6b0\ub294 \ucf54\uc5b4 \uadfc\uc721, \ud544\ub77c\ud14c\uc2a4\ub85c \ub418\ucc3e\ub294 \uc0b6\uc758 \uc911\uc2ec \ud544\ub77c\ud14c\uc2a4\uc758 \ud575\uc2ec\uc740 \uc720\uc5f0\uc131\uc774 \uc544\ub2c8\ub77c \u2018\uc548\uc815\uc131\u2019\uc785\ub2c8\ub2e4. \u25a0 \ubab8\uc744 \u2018\ub298\ub9ac\ub294 \uc6b4\ub3d9\u2019\uc774 \uc544\ub2cc \u2018\uc9c0\ud0f1\ud558\ub294 \uc6b4\ub3d9\u2019 \ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub298\ub9ac\ub294 \uc2a4\ud2b8\ub808\uce6d\uc774 \uc544\ub2c8\ub2e4.\ubcf5\ubd80 \uae4a\uc219\ud55c \uacf3\uc758 \ubcf5\ud6a1\uadfc, \uace8\ubc18\uc800\uadfc, \ub2e4\uc5f4\uadfc \ub4f1 \ubab8\uc758 \uc911\uc2ec\uc744 \uc7a1\uc544\uc8fc\ub294 \u2018\uc18d \uadfc\uc721\u2019\uc744 \ud65c\uc131\ud654\ud574\uc2e0\uccb4 \uc815\ub82c\uacfc \uc548\uc815\uc131\uc744 \ud68c\ubcf5\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\uc774\ub2e4. \uc774 \uadfc\uc721\ub4e4\uc740 \ub208\uc5d0 \uc798 \ub744\uc9c0 \uc54a\uc9c0\ub9cc \uc549\uae30, […]<\/p>\n","protected":false},"author":365,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,20],"tags":[],"class_list":["post-1824","post","type-post","status-publish","format-standard","hentry","category-3","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=\/wp\/v2\/users\/365"}],"replies":[{"embeddable":true,"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1824"}],"version-history":[{"count":1,"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1824\/revisions"}],"predecessor-version":[{"id":1826,"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1824\/revisions\/1826"}],"wp:attachment":[{"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}