{"id":1821,"date":"2025-10-20T10:19:23","date_gmt":"2025-10-20T01:19:23","guid":{"rendered":"https:\/\/rewellon.co.kr\/?p=1821"},"modified":"2025-10-20T10:19:23","modified_gmt":"2025-10-20T01:19:23","slug":"%ec%99%b8%eb%aa%a8%eb%b3%b4%eb%8b%a4-%ea%b8%b0%eb%8a%a5-%ec%8a%ac%eb%a1%9c%ec%9a%b0-%ec%97%90%ec%9d%b4%ec%a7%95-%ec%9d%b4%eb%81%84%eb%8a%94-%ea%b8%b0%eb%8a%a5-%ec%a4%91%ec%8b%ac-%ed%95%84","status":"publish","type":"post","link":"https:\/\/rewellon.co.kr\/?p=1821","title":{"rendered":"\uc678\ubaa8\ubcf4\ub2e4 \uae30\ub2a5! \uc2ac\ub85c\uc6b0 \uc5d0\uc774\uc9d5 \uc774\ub044\ub294 \u2018\uae30\ub2a5 \uc911\uc2ec \ud544\ub77c\ud14c\uc2a4\u2019 \ud655\uc0b0"},"content":{"rendered":"

\u25a0 \uac74\uac15 \ud2b8\ub80c\ub4dc\uc758 \ubcc0\ud654, \u2018\uc2ac\ub85c\uc6b0 \uc5d0\uc774\uc9d5(Slow Aging)\u2019\uc774 \ub72c\ub2e4<\/h3>\n

 <\/p>\n

\"\"<\/p>\n

\ub098\uc774\ub97c \uac70\uc2a4\ub974\ub294 \uac74\uac15 \uc2b5\uad00\uc73c\ub85c \u2018\uc800\uc18d\ub178\ud654(Slow Aging)\u2019\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.
\uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc678\uc801\uc778 \uc80a\uc74c\ubcf4\ub2e4 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc624\ub798 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc9c4\uc815\ud55c \ub3d9\uc548\uc758 \ube44\uacb0\u201d\uc774\ub77c\uace0 \uc785\uc744 \ubaa8\uc740\ub2e4.
\uc989, \ub178\ud654\ub97c \ub9c9\uae30\ubcf4\ub2e4 \ucc9c\ucc9c\ud788, \uadf8\ub9ac\uace0 \uac74\uac15\ud558\uac8c \ub098\uc774 \ub4e4\uc5b4\uac00\ub294 \uac83<\/strong>\uc774 \ud575\uc2ec\uc774\ub2e4.<\/p>\n

\uc774 \uac19\uc740 \ud750\ub984 \uc18d\uc5d0\uc11c **\ud544\ub77c\ud14c\uc2a4(Pilates)**\uac00 \ub300\ud45c\uc801\uc778 \uc800\uc18d\ub178\ud654 \uc6b4\ub3d9\uc73c\ub85c \ubd80\uc0c1\ud558\uace0 \uc788\ub2e4.
\uadfc\uc721\uc758 \uae30\ub2a5\uc801 \uac15\ud654, \uc62c\ubc14\ub978 \uc815\ub82c, \uae4a\uc740 \ud638\ud761\uc744 \ud1b5\ud55c \uc790\uc728\uc2e0\uacbd \uc548\uc815 \ud6a8\uacfc \ub4f1\uc774 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub418\uba74\uc11c,
\u2018\ubab8\ub9e4 \uad00\ub9ac\uc6a9 \uc6b4\ub3d9\u2019\uc758 \uc774\ubbf8\uc9c0\ub97c \ub118\uc5b4 \uc0dd\uc560 \uc8fc\uae30\ud615 \uac74\uac15\uc6b4\ub3d9<\/strong>\uc73c\ub85c \uc790\ub9ac \uc7a1\ub294 \ucd94\uc138\ub2e4.<\/p>\n

\u201c\uc6b4\ub3d9\uc758 \ubaa9\uc801, \uc678\ubaa8 \uc544\ub2cc \uc0b6\uc758 \uc9c8\ub85c \ubcc0\ud654\u201d<\/h3>\n


\u201c\ucd5c\uadfc\uc5d0\ub294 \ub2e4\uc774\uc5b4\ud2b8\ubcf4\ub2e4 \ud5c8\ub9ac \ud1b5\uc99d \uc644\ud654\ub098 \ucc99\ucd94 \uad50\uc815,
\uac31\ub144\uae30 \uad00\ub9ac \ub4f1 \uac74\uac15 \ud68c\ubcf5 \ubaa9\uc801\uc758 \ud68c\uc6d0\uc774 \ud06c\uac8c \ub298\uc5c8\ub2e4\u201d\uba70
\u201c\uc6b4\ub3d9\uc758 \ud328\ub7ec\ub2e4\uc784\uc774 \u2018\ubab8\ub9e4 \uc911\uc2ec\u2019\uc5d0\uc11c \u2018\uae30\ub2a5 \uc911\uc2ec\u2019\uc73c\ub85c \uc774\ub3d9\ud558\uace0 \uc788\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\n

\u25a0 \ud544\ub77c\ud14c\uc2a4\uac00 \uc800\uc18d\ub178\ud654\ub97c \ub2a6\ucd94\ub294 \uc138 \uac00\uc9c0 \uc774\uc720<\/h3>\n

\u2460 \uadfc\uc721 \uc218\uba85 \uc5f0\uc7a5<\/strong>
\ud544\ub77c\ud14c\uc2a4\ub294 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uc2ec\ubd80\uadfc\uc721(\ucf54\uc5b4)\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \uac15\ud654\ud55c\ub2e4.
\uc774\ub294 30\ub300 \uc774\ud6c4 \uae09\uaca9\ud788 \uc57d\ud574\uc9c0\ub294 \ucc99\ucd94 \uc8fc\ubcc0\u00b7\uace8\ubc18\u00b7\ubb34\ub98e \uadfc\uc721\uc744 \uc548\uc815\uc2dc\ucf1c,
\ub178\ub144\uae30 \uadfc\uac10\uc18c\uc99d\uacfc \ud1f4\ud589\uc131 \ubcc0\ud654 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud55c\ub2e4.<\/p>\n

\u2461 \uc62c\ubc14\ub978 \uc815\ub82c \uad50\uc815\uc73c\ub85c \ubd80\uc0c1 \uc608\ubc29<\/strong>
\ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c \uc2a4\ud2b8\ub808\uce6d\uc774 \uc544\ub2cc, \ucc99\ucd94 \uc911\uc2ec\uc758 \uc815\ub82c \uad50\uc815 \uc6b4\ub3d9<\/strong>\uc774\ub2e4.
\uccb4\uac04 \uc815\ub82c\uc774 \ubc14\ub85c\uc7a1\ud788\uba74 \uad00\uc808\uc758 \ubd80\ub2f4\uc774 \uc904\uace0 \uc6c0\uc9c1\uc784 \ud6a8\uc728\uc774 \ud5a5\uc0c1\ub41c\ub2e4.
\uc774\ub85c\uc368 \ud5c8\ub9ac \uad7d\uc74c, \uace8\ubc18 \ud2c0\uc5b4\uc9d0, \ub514\uc2a4\ud06c \uc704\ud5d8 \ub4f1\uc744 \uc608\ubc29\ud574
\u2018\uc6c0\uc9c1\uc784\uc774 \ud3b8\uc548\ud55c \ub178\ud654\u2019\ub97c \uac00\ub2a5\ud558\uac8c \ud55c\ub2e4.<\/p>\n

\u2462 \ud638\ud761\uc744 \ud1b5\ud55c \uc2e0\uccb4\u00b7\uc815\uc2e0 \ud68c\ubcf5<\/strong>
\ud544\ub77c\ud14c\uc2a4\uc758 \ud749\uacfd\ud638\ud761\uc740 \ud3d0\ud65c\ub7c9\uc744 \ub192\uc774\uace0 \uc0b0\uc18c \uc21c\ud658\uc744 \ucd09\uc9c4\ud55c\ub2e4.
\uc774 \uacfc\uc815\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc774 \uac10\uc18c\ud558\uace0, \uc790\uc728\uc2e0\uacbd\uacc4\uc758 \uade0\ud615\uc774 \ud68c\ubcf5\ub41c\ub2e4.
\ucd5c\uadfc \ud574\uc678 \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \ud544\ub77c\ud14c\uc2a4\uac00 \u2018\uba58\ud0c8 \ud5ec\uc2a4 \uc6b4\ub3d9\ubc95\u2019\uc73c\ub85c\uc11c
\uc6b0\uc6b8\uac10 \uc644\ud654 \ubc0f \uc218\uba74 \uc9c8 \uac1c\uc120\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc900\ub2e4\ub294 \uacb0\uacfc\uac00 \ubcf4\uace0\ub418\uace0 \uc788\ub2e4.<\/p>\n

\n

\u25a0 \ud574\uc678 \uc911\ub144\uce35 \uc0ac\uc774\uc5d0\uc11c\ub3c4 \u2018\ub871\uc81c\ube44\ud2f0 \ud544\ub77c\ud14c\uc2a4\u2019 \ud655\uc0b0<\/h3>\n

\ubbf8\uad6d\uacfc \uc720\ub7fd\uc758 \uc911\ub144 \uc5ec\uc131\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub3c4 \u2018\ub871\uc81c\ube44\ud2f0(Longevity) \ud544\ub77c\ud14c\uc2a4<\/strong>\u2019\ub77c\ub294 \uc6a9\uc5b4\uac00 \uc720\ud589\ucc98\ub7fc \ubc88\uc9c0\uace0 \uc788\ub2e4.
\uc774\ub294 \u201c\uadfc\uc721\uacfc \ud638\ud761\uc758 \ud798\uc73c\ub85c \uc624\ub798 \uac77\uace0, \uc2a4\uc2a4\ub85c \uc124 \uc218 \uc788\ub294 \ubab8 \ub9cc\ub4e4\uae30\u201d\ub97c \uc758\ubbf8\ud55c\ub2e4.
\uc2ec\ubd80\uadfc\uc721\uc744 \uac15\ud654\ud558\uba74 \ucc99\ucd94 \uae30\ub9bd\uadfc\ub825\uc774 \uc720\uc9c0\ub3fc \ud5c8\ub9ac\ub97c \uace7\uac8c \uc138\uc6b8 \uc218 \uc788\uace0,
\uafb8\uc900\ud55c \ud638\ud761 \ud6c8\ub828\uc740 \uc138\ud3ec \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec \ub178\ud654 \uc18d\ub3c4\ub97c \ub2a6\ucd98\ub2e4.<\/p>\n

\n

\u25a0 \u201c\uc6b4\ub3d9\uc758 \ubaa9\uc801\uc740 \ub2ec\ub77c\uc84c\ub2e4\u2026 \uac74\uac15\ud558\uac8c \uc624\ub798 \uc0ac\ub294 \ubab8\uc73c\ub85c\u201d<\/h3>\n

\uc774\uc81c \uc6b4\ub3d9\uc740 \uc678\ud615\uc758 \ubcc0\ud654\uac00 \uc544\ub2c8\ub77c \uc0b6\uc758 \uc9c8\uc744 \uc720\uc9c0\ud558\ub294 \ub3c4\uad6c<\/strong>\ub85c \uc778\uc2dd\ub418\uace0 \uc788\ub2e4.
\ud544\ub77c\ud14c\uc2a4\ub294 \uadf8 \uc911\uc2ec\uc5d0\uc11c \u2018\uc800\uc18d\ub178\ud654 \uc2dc\ub300\uc758 \ud575\uc2ec \uc6b4\ub3d9\ubc95\u2019\uc73c\ub85c \uc790\ub9ac \uc7a1\uc544\uac00\uace0 \uc788\ub2e4.
\uc804\ubb38\uac00\ub4e4\uc740 \u201c\uafb8\uc900\ud55c \ucf54\uc5b4 \uac15\ud654\uc640 \uc62c\ubc14\ub978 \uc815\ub82c \ud6c8\ub828\uc774\uc57c\ub9d0\ub85c
\ub178\ub144\uc5d0\ub3c4 \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0, \uc2a4\uc2a4\ub85c\uc758 \ubab8\uc744 \uc9c0\ud0ac \uc218 \uc788\ub294 \uc720\uc77c\ud55c \ubc29\ubc95\u201d\uc774\ub77c\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n

\n

\u201c\uc608\uc05c \ubab8\ubcf4\ub2e4 \uc624\ub798 \uc4f0\ub294 \ubab8, \uadf8\uac83\uc774 \uc9c4\uc9dc \uac74\uac15\uc758 \uae30\uc900\uc774\ub2e4.\u201d<\/strong><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

\u25a0 \uac74\uac15 \ud2b8\ub80c\ub4dc\uc758 \ubcc0\ud654, \u2018\uc2ac\ub85c\uc6b0 \uc5d0\uc774\uc9d5(Slow Aging)\u2019\uc774 \ub72c\ub2e4   \ub098\uc774\ub97c \uac70\uc2a4\ub974\ub294 \uac74\uac15 \uc2b5\uad00\uc73c\ub85c \u2018\uc800\uc18d\ub178\ud654(Slow Aging)\u2019\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.\uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc678\uc801\uc778 \uc80a\uc74c\ubcf4\ub2e4 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc624\ub798 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc9c4\uc815\ud55c \ub3d9\uc548\uc758 \ube44\uacb0\u201d\uc774\ub77c\uace0 \uc785\uc744 \ubaa8\uc740\ub2e4.\uc989, \ub178\ud654\ub97c \ub9c9\uae30\ubcf4\ub2e4 \ucc9c\ucc9c\ud788, \uadf8\ub9ac\uace0 \uac74\uac15\ud558\uac8c \ub098\uc774 \ub4e4\uc5b4\uac00\ub294 \uac83\uc774 \ud575\uc2ec\uc774\ub2e4. \uc774 \uac19\uc740 \ud750\ub984 \uc18d\uc5d0\uc11c **\ud544\ub77c\ud14c\uc2a4(Pilates)**\uac00 \ub300\ud45c\uc801\uc778 \uc800\uc18d\ub178\ud654 \uc6b4\ub3d9\uc73c\ub85c \ubd80\uc0c1\ud558\uace0 \uc788\ub2e4.\uadfc\uc721\uc758 \uae30\ub2a5\uc801 \uac15\ud654, \uc62c\ubc14\ub978 \uc815\ub82c, \uae4a\uc740 \ud638\ud761\uc744 \ud1b5\ud55c […]<\/p>\n","protected":false},"author":365,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1821","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=\/wp\/v2\/users\/365"}],"replies":[{"embeddable":true,"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1821"}],"version-history":[{"count":1,"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1821\/revisions"}],"predecessor-version":[{"id":1823,"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1821\/revisions\/1823"}],"wp:attachment":[{"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}