{"id":1817,"date":"2025-10-15T10:42:16","date_gmt":"2025-10-15T01:42:16","guid":{"rendered":"https:\/\/rewellon.co.kr\/?p=1817"},"modified":"2025-10-15T10:42:16","modified_gmt":"2025-10-15T01:42:16","slug":"%ec%82%90%eb%81%97%ed%95%9c-%ed%97%88%eb%a6%ac-%eb%b0%a9%ec%8b%ac%ec%9d%80-%ea%b8%88%eb%ac%bc-%ec%9d%bc%ec%83%81-%ec%86%8d-%ec%9a%94%ec%b6%94-%ec%97%bc%ec%a2%8c-%ec%a3%bc","status":"publish","type":"post","link":"https:\/\/rewellon.co.kr\/?p=1817","title":{"rendered":"\u2018\uc090\ub057\ud55c \ud5c8\ub9ac\u2019, \ubc29\uc2ec\uc740 \uae08\ubb3c\u2026 \uc77c\uc0c1 \uc18d \uc694\ucd94 \uc5fc\uc88c \uc8fc\uc758\ubcf4"},"content":{"rendered":"<h3 data-start=\"18\" data-end=\"58\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1818 alignleft\" src=\"http:\/\/rewellon.co.kr\/wp-content\/uploads\/sites\/746\/2025\/10\/289be533-fbb6-49b8-a621-0d67d6b5e936-300x300.png\" alt=\"\" width=\"300\" height=\"300\" 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\uc720\ubc1c\ud55c\ub2e4.<\/p>\n<p data-start=\"549\" data-end=\"635\">\uae09\uc131 \ud1b5\uc99d\ubfd0 \uc544\ub2c8\ub77c \ud5c8\ub9ac\uc758 \ubee3\ubee3\ud568, \uc6c0\uc9c1\uc784 \uc81c\ud55c, \uc5fc\uc99d\uc131 \ubd80\uc885 \ub4f1\uc774 \ub3d9\ubc18\ub420 \uc218 \uc788\uc73c\uba70, \uc2ec\ud55c \uacbd\uc6b0 \ub2e4\ub9ac \uc800\ub9bc\uacfc \uac19\uc740 \uc2e0\uacbd \uc99d\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc704\ud5d8\ub3c4 \uc788\ub2e4.<\/p>\n<h3 data-start=\"642\" data-end=\"669\"><strong data-start=\"646\" data-end=\"669\">\u00a0\uc0ac\uc18c\ud55c \uc2b5\uad00\uc774 \ubd80\ub974\ub294 \ud5c8\ub9ac \uc190\uc0c1<\/strong><\/h3>\n<p data-start=\"671\" data-end=\"746\">\uc694\ucd94 \uc5fc\uc88c\ub294 \ub2e8\uc21c\ud788 \ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4e4\uc5b4 \uc0dd\uae30\ub294 \ubd80\uc0c1\uc774 \uc544\ub2c8\ub2e4.<br data-start=\"705\" data-end=\"708\" \/>\uc791\uc740 \uc0dd\ud65c\uc2b5\uad00\uc774 \ub204\uc801\ub3fc <strong data-start=\"721\" data-end=\"737\">\ucf54\uc5b4 \uadfc\uc721\uc774 \uc57d\ud654\ub420 \ub54c<\/strong> \uc27d\uac8c \ubc1c\uc0dd\ud55c\ub2e4.<\/p>\n<ul data-start=\"748\" data-end=\"944\">\n<li data-start=\"748\" data-end=\"807\">\n<p data-start=\"750\" data-end=\"807\"><strong data-start=\"750\" data-end=\"771\">\ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ud5c8\ub9ac\ub85c \ub4dc\ub294 \uc2b5\uad00<\/strong> : \ud5c8\ub9ac\ub97c \uad7d\ud78c \ucc44 \ub4dc\ub294 \uc790\uc138\ub294 \uc694\ucd94\uc5d0 \uacfc\ub3c4\ud55c \uc555\ub825\uc744 \uc900\ub2e4.<\/p>\n<\/li>\n<li data-start=\"808\" data-end=\"857\">\n<p data-start=\"810\" data-end=\"857\"><strong data-start=\"810\" data-end=\"823\">\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc6c0\uc9c1\uc784<\/strong> : \uc7ac\ucc44\uae30\ub098 \uae09\uaca9\ud55c \ud68c\uc804\uc73c\ub85c \uc778\ub300 \uc190\uc0c1\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4.<\/p>\n<\/li>\n<li data-start=\"858\" data-end=\"899\">\n<p data-start=\"860\" data-end=\"899\"><strong data-start=\"860\" 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**\uc2ec\ubd80 \uadfc\uc721(Transverse Abdominis, Multifidus)**\uc744 \uac15\ud654\ud55c\ub2e4.<\/p>\n<p data-start=\"2094\" data-end=\"2209\">\u201c\ud5c8\ub9ac\ub97c \ubcf4\ud638\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \uc62c\ubc14\ub978 \uc6c0\uc9c1\uc784\uc744 \ud68c\ubcf5\ud558\ub294 \uac83\u201d\uc774\ub77c\uba70<br data-start=\"2143\" data-end=\"2146\" \/>\u201c\ud734\uc2dd\ub9cc\uc73c\ub85c\ub294 \uc644\uc804\ud55c \ud68c\ubcf5\uc774 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0 \uafb8\uc900\ud55c \ucf54\uc5b4 \uc6b4\ub3d9\uacfc \uc62c\ubc14\ub978 \uc790\uc138 \uad50\uc721\uc774 \ubcd1\ud589\ub3fc\uc57c \ud55c\ub2e4\u201d\uace0 \uc870\uc5b8\ud588\ub2e4.<\/p>\n<p data-start=\"2234\" data-end=\"2348\">\uc694\ucd94 \uc5fc\uc88c\ub294 \ub204\uad6c\uc5d0\uac8c\ub098 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc870\uae30 \uad00\ub9ac\uc640 \uc7ac\ud65c\uc6b4\ub3d9\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \ud68c\ubcf5 \uac00\ub2a5\ud55c \uc9c8\ud658\uc774\ub2e4.<br data-start=\"2290\" data-end=\"2293\" \/>\uc804\ubb38\uac00\ub4e4\uc740 \u201c\ud558\ub8e8 10\ubd84\uc758 \ud544\ub77c\ud14c\uc2a4\uac00 \ud5c8\ub9ac \ud1b5\uc99d \uc5c6\ub294 \uc77c\uc0c1\uc744 \ub9cc\ub4dc\ub294 \uccab\uac78\uc74c\u201d\uc774\ub77c\uace0 \uc785\uc744 \ubaa8\uc740\ub2e4.<\/p>\n<p data-start=\"2350\" data-end=\"2434\">\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \ud5c8\ub9ac \ud1b5\uc99d\uc73c\ub85c \ubcd1\uc6d0\uc744 \ucc3e\ub294 \ud658\uc790\uac00 \uafb8\uc900\ud788 \uc99d\uac00\ud558\uace0 \uc788\ub2e4.\ud2b9\ud788 \ubb3c\uac74\uc744 \ub4e4\ub2e4 \u201c\ub69d\u201d \uc18c\ub9ac\uc640 \ud568\uaed8 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\uac70\ub098, \uc544\uce68 \uae30\uc0c1 \ud6c4 \ud5c8\ub9ac\ub97c \uc219\uc77c \ub54c \ub290\uaef4\uc9c0\ub294 \ubed0\uadfc\ud568\uc740 \ub2e8\uc21c \ud53c\ub85c\uac00 \uc544\ub2cc **\u2018\uc694\ucd94 \uc5fc\uc88c(\ud5c8\ub9ac \uc5fc\uc88c)\u2019**\uc77c \uac00\ub2a5\uc131\uc774 \ub192\ub2e4\ub294 \uc9c0\uc801\uc774 \ub098\uc628\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc694\ucd94 \uc5fc\uc88c\ub294 \uac00\ubcbc\uc6b4 \uadfc\uc721\ud1b5\uc73c\ub85c \uc624\ud574\ud574 \ubc29\uce58\ud558\uae30 \uc27d\uc9c0\ub9cc, \ucd08\uae30 \uad00\ub9ac\uac00 \ubbf8\ud761\ud558\uba74 \ub9cc\uc131 \ud1b5\uc99d\uc774\ub098 \ucc99\ucd94 \uc9c8\ud658\uc73c\ub85c \uc545\ud654\ub420 \uc218 \uc788\ub2e4\u201d\uba70 \uc8fc\uc758\ub97c \ub2f9\ubd80\ud588\ub2e4. \u00a0\u201c\uc0dd\ud65c\uc2b5\uad00 [&hellip;]<\/p>\n","protected":false},"author":365,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,20],"tags":[],"class_list":["post-1817","post","type-post","status-publish","format-standard","hentry","category-3","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=\/wp\/v2\/users\/365"}],"replies":[{"embeddable":true,"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1817"}],"version-history":[{"count":1,"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1817\/revisions"}],"predecessor-version":[{"id":1819,"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1817\/revisions\/1819"}],"wp:attachment":[{"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}