{"id":1814,"date":"2025-10-13T09:27:33","date_gmt":"2025-10-13T00:27:33","guid":{"rendered":"https:\/\/rewellon.co.kr\/?p=1814"},"modified":"2025-10-13T09:27:33","modified_gmt":"2025-10-13T00:27:33","slug":"%ec%b2%b4%ed%98%95-%eb%b6%88%ea%b7%a0%ed%98%95%eb%b6%80%ed%84%b0-%ec%83%9d%ed%99%9c-%ec%8a%b5%ea%b4%80%ea%b9%8c%ec%a7%80-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%eb%a1%9c-%ed%95%b4%ea%b2%b0","status":"publish","type":"post","link":"https:\/\/rewellon.co.kr\/?p=1814","title":{"rendered":"\uccb4\ud615 \ubd88\uade0\ud615\ubd80\ud130 \uc0dd\ud65c \uc2b5\uad00\uae4c\uc9c0\u2026 \ud544\ub77c\ud14c\uc2a4\ub85c \ud574\uacb0\uc758 \uc2e4\ub9c8\ub9ac\ub97c \ucc3e\ub2e4"},"content":{"rendered":"

\ubb34\ub98e \ud1b5\uc99d, \ubc29\uce58\ud558\uc9c0 \ub9c8\uc138\uc694<\/h2>\n

\uccb4\ud615 \ubd88\uade0\ud615\ubd80\ud130 \uc0dd\ud65c \uc2b5\uad00\uae4c\uc9c0\u2026 \ud544\ub77c\ud14c\uc2a4\ub85c \ud574\uacb0\uc758 \uc2e4\ub9c8\ub9ac\ub97c \ucc3e\ub2e4<\/h3>\n

\"\"<\/strong><\/h2>\n

\uc544\uce68\uc800\ub141\uc73c\ub85c \uc120\uc120\ud55c \ubc14\ub78c\uc774 \ubd88\uba70 \uac77\uae30 \uc88b\uc740 \uacc4\uc808\uc774 \ucc3e\uc544\uc654\ub2e4.
\ucd5c\uadfc \uc0b0\ucc45\uc774\ub098 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uc2dc\ubbfc\uc774 \ub298\uace0 \uc788\uc9c0\ub9cc, \ubc18\ub300\ub85c \u201c\ubb34\ub98e\uc774 \ucc0c\ub9bf\ud558\ub2e4\u201d, \u201c\uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9b4 \ub54c \uc2dc\ud070\uac70\ub9b0\ub2e4\u201d\ub294 \ubd88\ud3b8\uc744 \ud638\uc18c\ud558\ub294 \uc0ac\ub78c\ub4e4\ub3c4 \uc801\uc9c0 \uc54a\ub2e4.<\/p>\n

\uc804\ubb38\uac00\ub4e4\uc740 \ubb34\ub98e\uc774 \uccb4\uc911\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \uc9c0\ud0f1\ud558\ub294 \uad00\uc808<\/strong>\uc778 \ub9cc\ud07c,
\uc791\uc740 \ubd88\uade0\ud615\uc774\ub098 \uc798\ubabb\ub41c \uc2b5\uad00\ub9cc\uc73c\ub85c\ub3c4 \ud1b5\uc99d\uc774 \uc27d\uac8c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4\uace0 \uc9c0\uc801\ud55c\ub2e4.<\/p>\n

\n

\u25a0 \ubb34\ub98e \ud1b5\uc99d, \uc65c \uc0dd\uae38\uae4c?<\/h3>\n

\ubb34\ub98e \uc55e\ucabd\uc774\ub098 \ub4a4\ucabd\uc5d0\uc11c \ubc18\ubcf5\uc801\uc778 \ud1b5\uc99d\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74
\u2018\ubb34\ub98e\ub119\ub2e4\ub9ac\ud1b5\uc99d\uc99d\ud6c4\uad70(Patellofemoral Pain Syndrome)\u2019\uc744 \uc758\uc2ec\ud560 \uc218 \uc788\ub2e4.
\uc774\ub294 \ubcc4\ub2e4\ub978 \uc678\uc0c1\uc774 \uc5c6\uc5b4\ub3c4 \ub098\ud0c0\ub098\ub294 \ub300\ud45c\uc801\uc778 \uad00\uc808 \uc9c8\ud658\uc73c\ub85c,
\uc804\uccb4 \uc2a4\ud3ec\uce20 \uc190\uc0c1 \uc911 \uc57d **15%**\ub97c \ucc28\uc9c0\ud560 \ub9cc\ud07c \ud754\ud558\ub2e4.<\/p>\n

\uc8fc\ub41c \uc6d0\uc778\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n

    \n
  • \n

    \uc798\ubabb\ub41c \uad00\uc808 \uc815\ub82c: \ubb34\ub98e\ubf08\uac00 \ubc14\uae65\ucabd\uc73c\ub85c \uce58\uc6b0\uce5c \uacbd\uc6b0<\/p>\n<\/li>\n

  • \n

    \uadfc\ub825 \ubd88\uade0\ud615: \ud5c8\ubc85\uc9c0 \uc55e\ub4a4 \uadfc\uc721\uc758 \ud798 \ucc28\uc774, \uc57d\ud55c \ub0b4\uc804\uadfc<\/p>\n<\/li>\n

  • \n

    \uc0dd\ud65c \uc2b5\uad00: \ucabc\uadf8\ub824 \uc549\uae30, \ubb34\ub98e \uafc7\uae30, \uc7a6\uc740 \uacc4\ub2e8 \uc774\uc6a9<\/p>\n<\/li>\n

  • \n

    \uccb4\ud615 \ubb38\uc81c: \uace8\ubc18 \uae30\uc6b8\uc5b4\uc9d0, \ubc1c \uc544\uce58 \ubb34\ub108\uc9d0<\/p>\n<\/li>\n<\/ul>\n

    \uc989, \ubb34\ub98e \uc790\uccb4\uc758 \uc190\uc0c1\ubcf4\ub2e4 \uace8\ubc18\u00b7\ucc99\ucd94\u00b7\ubc1c\ub85c \uc774\uc5b4\uc9c0\ub294 \uc804\uccb4 \uccb4\ud615\uc758 \ubd88\uade0\ud615<\/strong>\uc774 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4.<\/p>\n

    \n

    \u201c\ud734\uc2dd\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud569\ub2c8\ub2e4\u201d<\/h3>\n

    \ud1b5\uc99d\uc774 \uc0dd\uae30\uba74 \uc26c\ub294 \uac83\uc774 \uc6b0\uc120\uc774\uc9c0\ub9cc,
    \ud734\uc2dd\ub9cc\uc73c\ub85c\ub294 \uc57d\ud574\uc9c4 \uadfc\uc721\uc774 \ub354 \uc57d\ud574\uc9c0\uace0, \uc798\ubabb\ub41c \uc815\ub82c\uc774 \uad50\uc815\ub418\uc9c0 \uc54a\ub294\ub2e4.
    \ub530\ub77c\uc11c \ubcd1\uc6d0 \uce58\ub8cc\uc640 \ud568\uaed8 \uadfc\uc721 \uac15\ud654 \ubc0f \uc815\ub82c \uad50\uc815 \uc6b4\ub3d9<\/strong>\uc774 \ubcd1\ud589\ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n

    \uc8fc\uc694 \uc6b4\ub3d9 \uc608\uc2dc\ub294 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n

      \n
    • \n

      \ud584\uc2a4\ud2b8\ub9c1\u00b7\ub300\ud1f4\uc0ac\ub450\uadfc \uac15\ud654:<\/strong> \ubb34\ub98e \uad00\uc808 \uc548\uc815\ud654<\/p>\n<\/li>\n

    • \n

      \ub0b4\uc804\uadfc \uc6b4\ub3d9:<\/strong> \ud5c8\ubc85\uc9c0 \uc548\ucabd \uadfc\uc721 \ud65c\uc131\ud654<\/p>\n<\/li>\n

    • \n

      \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uae34\uc7a5\ub41c \uadfc\uc721 \uc774\uc644 \ubc0f \ubd80\ub4dc\ub7ec\uc6b4 \uad00\uc808 \uc6c0\uc9c1\uc784 \uc720\ub3c4<\/p>\n<\/li>\n<\/ul>\n

      \n

      \u25a0 \ud544\ub77c\ud14c\uc2a4, \ubb34\ub98e \uac74\uac15\uc758 \ud574\ub2f5\uc73c\ub85c \uc8fc\ubaa9<\/h3>\n

      \ud544\ub77c\ud14c\uc2a4\ub294 \uae30\uad6c\uc640 \ub9e4\ud2b8\ub97c \ud65c\uc6a9\ud574 \uc815\ub82c \uad50\uc815\uacfc \uc548\uc815\uadfc \uac15\ud654<\/strong>\uc5d0 \ud2b9\ud654\ub41c \uc6b4\ub3d9\uc774\ub2e4.
      \ud2b9\ud788 \ubb34\ub98e \ud1b5\uc99d \uc608\ubc29 \ubc0f \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc778\ub2e4.<\/p>\n

      1\ufe0f\u20e3 \uccb4\ud615 \uad50\uc815<\/strong> \u2013 \uace8\ubc18\u00b7\ucc99\ucd94 \uc815\ub82c\uc744 \ubc14\ub85c\uc7a1\uc544 \ubb34\ub98e \ubd80\ub2f4 \uc644\ud654
      2\ufe0f\u20e3 \ucf54\uc5b4 \uc548\uc815\ud654<\/strong> \u2013 \ubab8\uc758 \uc911\uc2ec\uc744 \uc7a1\uc544 \uad00\uc808 \ud754\ub4e4\ub9bc \uac10\uc18c
      3\ufe0f\u20e3 \uad00\uc808\uc5d0 \ubb34\ub9ac \uc5c6\ub294 \uc6b4\ub3d9<\/strong> \u2013 \ub9ac\ud3ec\uba38\u00b7\uccb4\uc5b4 \uae30\uad6c\ub97c \ud1b5\ud574 \uccb4\uc911 \ubd80\ub2f4 \ucd5c\uc18c\ud654
      4\ufe0f\u20e3 \uac1c\uc778 \ub9de\ucda4 \uc870\uc808<\/strong> \u2013 \ucd08\ubcf4\uc790\ubd80\ud130 \uc7ac\ud65c \ub2e8\uacc4 \ud68c\uc6d0\uae4c\uc9c0 \uc548\uc804\ud558\uac8c \uc9c4\ud589 \uac00\ub2a5<\/p>\n

      \uc608\ub97c \ub4e4\uc5b4, \ub9ac\ud3ec\uba38 \ud48b\uc6cc\ud06c<\/em>\ub294 \ubc1c\u00b7\ubb34\ub98e\u00b7\uace8\ubc18\uc758 \uc815\ub82c\uc744 \ub3d9\uc2dc\uc5d0 \ud6c8\ub828\ud558\uba70,
      \ube0c\ub9bf\uc9c0 \ub3d9\uc791<\/em>\uc740 \ud5c8\ubc85\uc9c0 \ub4a4\ucabd\uacfc \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud574 \ubb34\ub98e \ubd80\ub2f4\uc744 \uc904\uc778\ub2e4.<\/p>\n

      \n

      \u25a0 \uc77c\uc0c1 \uc18d \ubb34\ub98e \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc2b5\uad00<\/h3>\n

      \uc6b4\ub3d9\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc740 \uc0dd\ud65c \uc18d \uad00\ub9ac\ub2e4.<\/p>\n

        \n
      • \n

        \uacc4\ub2e8 \uc774\uc6a9 \uc2dc \ubb34\ub98e\uc774 \uc548\ucabd\u00b7\ubc14\uae65\ucabd\uc73c\ub85c \uc3e0\ub9ac\uc9c0 \uc54a\uac8c \uc8fc\uc758<\/p>\n<\/li>\n

      • \n

        \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\uc744 \ub550 30\ubd84\ub9c8\ub2e4 \uc77c\uc5b4\ub098 \uc2a4\ud2b8\ub808\uce6d<\/p>\n<\/li>\n

      • \n

        \ubb3c\uac74\uc744 \ub4e4 \ub550 \ud5c8\ub9ac\ub97c \uad7d\ud788\uc9c0 \ub9d0\uace0 \ubb34\ub98e\u00b7\uc5c9\ub369\uc774\ub97c \ud568\uaed8 \uc0ac\uc6a9<\/p>\n<\/li>\n<\/ul>\n

        \uc774\ub7ec\ud55c \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \ub204\uc801\ub418\uc5b4 \ubb34\ub98e \ud1b5\uc99d\uc744 \uc608\ubc29\ud558\uace0
        \uc7a5\uae30\uc801\uc73c\ub85c \uac74\uac15\ud55c \ubcf4\ud589 \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\uc900\ub2e4.<\/p>\n

        \n

        \u25a0\ud544\ub77c\ud14c\uc2a4\uc758 \ubb34\ub98e \ucf00\uc5b4 \ud504\ub85c\uadf8\ub7a8<\/h3>\n


        \ud544\ub77c\ud14c\uc2a4\uc758 \uacbd\uc6b0, \ud68c\uc6d0 \uac1c\uac1c\uc778\uc758 \uccb4\ud615\uacfc \ud1b5\uc99d \uc815\ub3c4\ub97c \uc138\ubc00\ud788 \ubd84\uc11d\ud574
        \ubb34\ub98e \uac74\uac15\uc5d0 \ub9de\ub294 \ub9de\ucda4 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8<\/strong>\uc744 \uc81c\uacf5\ud55c\ub2e4.<\/p>\n

          \n
        • \n

          \ud558\uccb4 \uc548\uc815\ud654 \uc911\uc2ec\uc758 \uc7ac\ud65c \ub8e8\ud2f4<\/p>\n<\/li>\n

        • \n

          \uace8\ubc18\u00b7\ucc99\ucd94 \uc815\ub82c \uad50\uc815 \uc218\uc5c5<\/p>\n<\/li>\n

        • \n

          \ud648 \ud2b8\ub808\uc774\ub2dd \uad00\ub9ac \ubc0f \ud53c\ub4dc\ubc31<\/p>\n<\/li>\n<\/ul>\n

          \ubb34\ub98e\ubfd0 \uc544\ub2c8\ub77c \ud5c8\ub9ac\u00b7\uc5b4\uae68 \ub4f1 \uc804\uc2e0\uc758 \ubd88\uade0\ud615\uc744 \ud1b5\ud569\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uba70,
          \uc6b4\ub3d9\uc774 \ub2e8\uc21c\ud55c \uce58\ub8cc\ub97c \ub118\uc5b4 **\u2018\ub0b4 \ubab8\uc744 \ud68c\ubcf5\uc2dc\ud0a4\ub294 \uacfc\uc815\u2019**\uc774 \ub420 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294\ub2e4.<\/p>\n

          \n

          \u25a0 \uc804\ubb38\uac00 \uc870\uc5b8<\/h3>\n


          \u201c\ubb34\ub98e\uc740 \ubab8\uc758 \uae30\ub465\uacfc \uac19\uc740 \uad00\uc808\uc774\uae30 \ub54c\ubb38\uc5d0
          \uc791\uc740 \ubd88\ud3b8\ub3c4 \ubc29\uce58\ud558\uba74 \ub9cc\uc131 \ud1b5\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4\u201d\uba70
          \u201c\uc815\ub82c \uad50\uc815\uacfc \uadfc\ub825 \uac15\ud654\ub85c \ucda9\ubd84\ud788 \uac74\uac15\ud55c \uc6c0\uc9c1\uc784\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub2e4\u201d\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n

          \n

          \u201c\uc26c\uc9c0 \ub9d0\uace0, \ubc14\ub974\uac8c \uc6c0\uc9c1\uc774\uc138\uc694.\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

          \ubb34\ub98e \ud1b5\uc99d, \ubc29\uce58\ud558\uc9c0 \ub9c8\uc138\uc694 \uccb4\ud615 \ubd88\uade0\ud615\ubd80\ud130 \uc0dd\ud65c \uc2b5\uad00\uae4c\uc9c0\u2026 \ud544\ub77c\ud14c\uc2a4\ub85c \ud574\uacb0\uc758 \uc2e4\ub9c8\ub9ac\ub97c \ucc3e\ub2e4 \uc544\uce68\uc800\ub141\uc73c\ub85c \uc120\uc120\ud55c \ubc14\ub78c\uc774 \ubd88\uba70 \uac77\uae30 \uc88b\uc740 \uacc4\uc808\uc774 \ucc3e\uc544\uc654\ub2e4.\ucd5c\uadfc \uc0b0\ucc45\uc774\ub098 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uc2dc\ubbfc\uc774 \ub298\uace0 \uc788\uc9c0\ub9cc, \ubc18\ub300\ub85c \u201c\ubb34\ub98e\uc774 \ucc0c\ub9bf\ud558\ub2e4\u201d, \u201c\uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9b4 \ub54c \uc2dc\ud070\uac70\ub9b0\ub2e4\u201d\ub294 \ubd88\ud3b8\uc744 \ud638\uc18c\ud558\ub294 \uc0ac\ub78c\ub4e4\ub3c4 \uc801\uc9c0 \uc54a\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ubb34\ub98e\uc774 \uccb4\uc911\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \uc9c0\ud0f1\ud558\ub294 \uad00\uc808\uc778 \ub9cc\ud07c,\uc791\uc740 \ubd88\uade0\ud615\uc774\ub098 \uc798\ubabb\ub41c \uc2b5\uad00\ub9cc\uc73c\ub85c\ub3c4 \ud1b5\uc99d\uc774 \uc27d\uac8c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4\uace0 \uc9c0\uc801\ud55c\ub2e4. \u25a0 […]<\/p>\n","protected":false},"author":365,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1814","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=\/wp\/v2\/users\/365"}],"replies":[{"embeddable":true,"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1814"}],"version-history":[{"count":1,"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1814\/revisions"}],"predecessor-version":[{"id":1816,"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1814\/revisions\/1816"}],"wp:attachment":[{"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rewellon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}